Tips
- As a first step towards following the method, avoid multi-tasks and do one task at a time.
- Please do not make any extra effort while following the method. Once you start doing one task at a time, focus will set in and a sense of calm will dawn.
- Please do not pre-judge the method. Please follow the method. After few days you yourself will start feeling good.
- The Method may sound silly. That is natural. Even I would have felt the same if I were in your place. As I have now discovered the power of the Method, I sincerely request you all to follow the Method meticulously at least for a day. You will feel good for sure.
- PLEASE FOLLOW THE METHOD AT LEAST FOR A DAY AND FEEL THE DIFFERENCE
- Continuous focus on work on hand will calm down earlier unpleasant feelings, if any.
- Do fully concentrate on whatever work, howsoever small it may be, you are doing. you will certainly feel good.
- Focus on particular work results in perfect outcome and you will good for sure
- Gratitude Practice – Start and end the day by listing three things you’re grateful for.
- Detach from Overthinking