Overthinking drains your energy and creates stress. When your mind starts racing, pause and take a deep breath. Shift focus to the present moment—feel your breath, listen to sounds around you, or do a simple task mindfully.
Let go of what you can’t control. Trust that things will unfold as they should. 💛
✨ Try this now: Take a deep breath and focus on one thing around you. How do you feel? Share in the comments! 👇😊
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